Class Information

All classes are 90 minutes
All levels welcome to ALL classes
Reservations NOT needed but please arrive at least 15 minutes early to class

How to PREPARE:

Come with an open mind and a positive attitude
Come hydrated - be sure to drink plenty of water throughout the day
Come on an empty stomach - do not eat 2 hours prior to class

What to WEAR:

Women wear shorts and a sports bra or a leotard
Men wear running shorts or swimming shorts - t-shirt optional
No long or baggy pants, you will be hot and they just get in the way
No excessive jewelry
No perfume or scented lotions out of respect for those who are sensitive to them.
Please leave valuables at home (BYDH is not responsible for lost or stolen items)

What to Bring

bottle of water (available for purchase from us)
yoga mat and large bath size towel (you can rent or buy from us)
extra change of clothes, so you don't go home sweaty
extra towel if you wish to shower at the studio

Introductory Offer

€12 for 1st time Bikram students only, 2nd class free within one week

New Student Special

New students can save 10% on a lesson card if they purchase on their 2nd visit!